Burnout & Stress Therapy in Ottawa
When pressure at work or at home goes on too long, it can leave you exhausted, irritable and running on empty. Burnout affects your body, your mood and your relationships, and rest alone doesn't always fix it. Therapy can help you understand what's draining you and find a more sustainable way forward.
Signs of Burnout
Feeling exhausted even after rest
Dreading work or feeling detached from it
Irritability, impatience or a shorter fuse at home
Headaches, poor sleep or getting sick more often
Feeling less effective or less like yourself
Compassion fatigue from caring for others, at work or at home
How Therapy Can Help
Therapy helps you identify the sources of stress, set boundaries that protect your energy, and build coping strategies that fit your real life. Burnout often spills into relationships, so we also work with couples and families. We offer support for workplace and career challenges, caregivers, and therapy for other mental health professionals.
Therapists Who Focus on Burnout
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Jordan Sombrutzki, RP
Stress Management & Burnout, Parent & Caregiver Consultations
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Nancy McCormick, RSW
Compassion Fatigue, Caregiver Stress, Elder Care, Chronic Fatigue
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Ryan Orton-Schmitt, RP
Stress & Burnout, Life Adjustments, Teens
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Elyse Champaigne-Klassen, RP
Stress & Burnout, Family Relationships, Life Adjustments
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Amy Klassen, RP
Stress & Burnout, Life Transitions
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Lilly Bianchi, RP
Stress & Burnout, Women’s Issues, 2SLGBTQIA+ Issues
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Valerie Lemieux-Lloyd, RP (Qualifying)
Stress & Burnout (English and French)
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Madison McDonald, RP (Qualifying)
Stress, Communication & Conflict Patterns
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Amélie Saumur, RP (Qualifying)
Stress, Life Transitions, Conflict Management (English & French)
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Amanda Jackson, RP (Qualifying)
Stress Management, Family Relationships
You don't have to hit a wall before asking for help. Send us a short form and we'll call you back within one business day.