What we help with

Whatever brought you here, you don't need to have the right words for it. Below are some of the concerns our therapists work with most often. If you don't see yours, reach out anyway. We'll match you with someone who fits.

  • Anxiety & Stress

    Worry, panic or a constant sense of unease that gets in the way of daily life. Together we look at what drives it and build strategies that work for you.

    learn about anxiety therapy

  • Trauma & PTSD

    Intrusive memories, nightmares, feeling on guard or avoiding reminders after a difficult experience. Therapy offers a safe place to process what happened, at your pace.

    learn about trauma therapy

  • Grief & Loss

    The death of someone you love, the end of a relationship, a job loss or another big change. We help you carry the loss and find your footing again.

    learn about grief support

  • Couples & families

    Conflict, distance, trust, infidelity, intimacy or parenting differences. We help you understand each other and change the patterns that keep you stuck.

    learn about couple & family therapy

  • Sex & Sexuality

    Questions about desire, intimacy, sexual identity or orientation, explored in a safe and non-judgmental space.

    learn about sex & sexuality therapy

  • Military, Veterans & First Responders

    Operational stress, PTSD, transition to civilian life and family strain, with therapists who understand service.

    learn about support for service members

More topics we help with

Depression

Persistent sadness, emptiness or loss of interest in things you used to enjoy, often with poor sleep, low energy and trouble concentrating. Evidence-based therapy can ease symptoms and address what lies underneath.

Stress and burnout

Exhaustion, irritability, headaches or poor sleep after a long stretch of pressure at work or at home. We help you find the sources and build a more sustainable balance.

Anger

Anger is normal. When it feels out of control or hurts your relationships, therapy helps you understand it and express it in healthier ways.

ADHD

Support with focus, impulsivity and organization, and family therapy to help loved ones understand and support each other.

Perinatal mental health & infertility

Care through fertility challenges, pregnancy, loss and the early months of parenthood.

Parenting

Strategies to parent with more calm and confidence, including support for military families facing relocations and deployments.

Spiritual and religious questions

Exploring how your faith, values and beliefs shape your life, your relationships and your well-being.

Personality disorders

Helping individuals and couples understand how a personality disorder affects their life and relationships, and find better ways to cope and connect.

Not sure where your concern fits? That's okay. Tell us a little about what's going on and we'll match you with the right therapist.

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