Anxiety therapy in Ottawa
Everyone feels anxious sometimes. When worry, fear or unease becomes constant, overwhelming or starts to get in the way of work, sleep or relationships, it's time to get support. Therapy can help you feel more in control again.
Signs anxiety may be affecting you
Worry that's hard to switch off
Panic attacks, a racing heart or tight chest
Trouble sleeping or concentrating
Avoiding situations, people or places
Feeling on edge, irritable or exhausted
Stress that spills over into your relationships or work
How therapy can help
Our therapists use evidence-based approaches to help you understand what drives your anxiety and develop strategies that fit your life. Over time, the goal is fewer symptoms, more confidence in handling stressful moments, and a better sense of balance. We work with individuals, couples and families, since anxiety often affects the people around you too.
Therapists who focus on anxiety and emotional regulation
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Justin Chin, RP (Qualifying)
Bilingual, MA in Counselling and Spirituality
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Madison McDonald, RP (Qualifying)
Anxiety, Emotional regulation and coping skills
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Amélie Saumur, RP (Qualifying)
Bilingual, former psychosocial worker
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Amanda Jackson, RP (Qualifying)
MA in Counselling and Spirituality, specializing in Couples & Family therapy
You don't have to wait until it feels unmanageable.
Related: Stress and burnout, Trauma and PTSD, What we help with