Ottawa Psychotherapy Services

 Allison works with adult individuals, employing a multimodal approach to care to ensure that the specific needs of each client are met.  Allison embraces a trauma-informed approach to care working from various modalities including: Cognitive-Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Solution- Focused Brief Therapy (SFBT).  With over twenty years of experience in working within emergency services in our community, Allison has gained extensive insight into the complexities that surround working in high-stress environments and how impactful this can be, not only for the individual, but also the family system.

Allison provides services in both English and French. 

 

Areas of Competence​

• Anxiety

• Depression

• First Responder/Veteran’s Health and Well-Being

• Stress and Burnout

• Life Transitions

 

​Please contact us to book an appointment with Allison.