ADHD therapy in Ottawa
ADHD affects how you focus, organize, manage time and handle emotions. It can make school, work and relationships harder than they need to be, and it often comes with frustration, stress or self-doubt. Therapy can help you, your child or your family work with how your brain works, not against it.
How ADHD Can Show Up
Trouble focusing, starting or finishing tasks
Losing track of time, plans or belongings
Acting or speaking before thinking
Feeling restless or easily overwhelmed
Big emotions that are hard to manage
Stress at school, at work or at home because of these challenges
How Therapy Can Help
Therapy helps you build practical strategies for focus, organization and emotional regulation, and deal with the stress and self-criticism that often come with ADHD. For children and teens, we work with parents too. Family therapy helps everyone understand ADHD better and support each other with less conflict.
We don't provide ADHD assessments or diagnosis, but we can support you whether or not you have a formal diagnosis.
Therapists Who Can Help
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Jordan Sombrutzki, RP
Children 5+, Teens, Adults, Families, Parents & Caregivers
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Barb Pierce, RP
Parenting Children with Mental Health Challenges
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Bettina Kraus, RP (Qualifying) Intern
Adults, Teens, Parenting Children with Mental Health Challenges
Whether it's for you or your child, a short form is all it takes to start. We'll call you back within one business day.
Related: Parenting, Stress & Burnout, Couples & Families