Global events, such as geopolitical conflict, economic pressures, and social instability, can take a real psychological toll. Many people find themselves feeling anxious, overwhelmed, or emotionally exhausted in response to what they see unfolding in the world, even when these events are happening far from home.

You might notice:

• Heightened anxiety or tension

• A sense of sadness, anger, or helplessness

• Difficulty sleeping or concentrating

• Emotional fatigue or a desire to disengage

These reactions are not signs that something is “wrong.” They are understandable responses to prolonged exposure to distressing information and collective stress.

Modern news cycles and social media mean we are constantly exposed to global crises. This repeated exposure can keep the nervous system activated, making it harder to rest, feel safe, or focus on day-to-day life. Over time, this can contribute to chronic stress and emotional burnout.

Supporting your mental health in the face of global stress may involve:

• Being mindful of media consumption. Staying informed without becoming saturated can help protect emotional well-being.

• Grounding in the present. Physical sensations, routines, and moments of connection can help regulate stress responses.

• Acknowledging emotional impact. It is okay to grieve, feel angry, or feel worn down by what is happening in the world.

• Seeking support. Therapy provides space to process complex emotions related to global events and to strengthen coping strategies.

Feeling affected by what is happening in the world reflects awareness and compassion. You do not have to carry the emotional weight of global events on your own. Support can help you stay engaged without becoming overwhelmed.